I Do Cross Fit, So Call Me Maybe? Workout
Strength: 5 - 5 - 5 back squats (60%, 65%, 70% of 1RM)
Back Squats: 170-200-245
WOD:
3 rounds for time: (10:04)
7 C2B Pullups
400 m run
7 C2B Pullups
2 minute rest between each round
Post WOD:
3x8 Reverse Hypers @ 50#
3 sets of 25 situps.
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