I can hardly lift my arms because I did so many Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)
Exactly 3 rounds. I SUCK at handstand pushups. On the third round, I'm not sure it'd be accurate to even call them "elbow-bends." Chest and shoulders are definitely gonna feel this one.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!