I am not a runner Workout

Run 200m
Rest 1:00
Run 400m
Rest 2:00
Run 800m
Rest 4:00
Run 1600m (7:30)

Snatch (x2)
3x50% max
3x60% max
3x70% max
3x80% max

Squat
3/1:00 for 8:00 @ 65%max