Hyvä humputus Workout

Emom 30

  1. 8-10 dumbell hang clean & jerk (alt. ) 22.5/15 kg
  2. 5 C2B
  3. 30 su/15 du
  4. 10 toes to ring/k2e
  5. 10 dumbell snatch (alt. )
  6. Rest