Hyrox Yourselves Workout
Partner Workout
3 Stairs
1000m row
3 Stairs
100 Air Squats
3 Stairs
100 m Burpee Broad Jumps
3 Stairs
100m Walking Lunges with 35lb/10kg
3 Stairs
100m Sled Push
3 Stairs
100 Wall Balls
- Stairs together with your partner, all the other movements can be split however you wish.
- Sled should be challenging, but doable, for 15m sections/partner. Also the sled can be moved to a different position in the order if class is busy,
'Hyrox Yourselves' commemorates Kati H achieving 1000 workouts at CrossFit Central Helsinki.
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