The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at.

For time:
- 1000m Run (outdoor or treadmill at 2% incline)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female)

The Hyrox PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event.
15 – 25 minutes – Hyrox PRO
25 – 35 minutes – Hyrox Single
30 – 45 minutes – Hyrox Doubles