Hyrox partner Workout
1 km run / 2000 m C2 bike
1000 m Ski Erg
1 km run / 2000 m C2 bike
50 m sled push (102/152kg)
1 km run / 2000 m C2 bike
50 m sled pull (78/103kg)
1 km run / 2000 m C2 bike
80 m burpee broad jump
1 km run / 2000 m C2 bike
1000 m row
1 km run / 2000 m C2 bike
200 m farmer carry (2x 16/24kg)
1 km run / 2000 m C2 bike
100 m sandbag carry walking lunge (10/20kg)
1 km run / 2000 m C2 bike
100 wall ball (4/6kg)
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