HYROX GAMES:

TC 38min:

500m run to start the game

Dice numbers

1. 200 m Row
2. 2 Sled push
3. 60 m Farmers carry
4. 200 m Ski
5. 12 burpee to plate hop
6. 20 m Walking lunges

At 12 min & 25 min mark = 500m run

IN THE GAME 1 EXERCISE = 1 POINT
LAST 6MIN 1 EXERCISE = 2 POINTS

FINAL POINTS: —>

WALL BALL FINISHER

0-19 = 90
20-24 = 80
25-29 = 70
30-34 = 60
35-39 = 50
40-44 = 40