CONDITIONING

HYROX GAMES:

Tc 38min

500m run to start the game

Dice numbers

1. 200 m Row
2. 2 lenghts of Sled push
3. 40 m Farmers carry
4. 200 m Ski
5. 12 kpl Burpee to plate
6. 20 m Walking lunges

After 19 min 500m run

IN THE GAME 1 EXERCISE = 1 POINT
LAST 6MIN 1 EXERCISE = 2 POINTS

FINAL POINTS: —>

WALL BALL FINISHER
0-19 = 120
20-24 = 110
25-29 = 100
30-34 = 90
35-39 = 80
40-44 = 70