HYROX Workout
AMRAP 35 minutes (Partner workout)
1000/800m row/ski
200m farmer carry@2x24/16 kg
100m sled push@moderate-heavy
50 wall ball@9/6 kg
800m run
100m sandbag carry@45/30 kg
50 double kettlebell deadlift
25 burpee over the rower/paralette
Rx+: 70/45 kg sandbag, 32/24 kg kettlebells
Partners can either start with the rowing or running part of the workout.
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