HYROX Workout

AMRAP 35 minutes (Partner workout)

1000/800m row/ski
200m farmer carry@2x24/16 kg
100m sled push@moderate-heavy
50 wall ball@9/6 kg
800m run
100m sandbag carry@45/30 kg
50 double kettlebell deadlift
25 burpee over the rower/paralette

Rx+: 70/45 kg sandbag, 32/24 kg kettlebells

Partners can either start with the rowing or running part of the workout.