WODconnect

HYROX Workout

AMRAP 34'

500 m Run


15 x DB Devils press
15 X box jump overs

250 m Ski / Row (rotate)
15x KB swings
500 m Run


20 m Sandbag lunges

2 lengths Sled Pull
250m ski/row

15x HRPU

2min break

Finisher:

125 wallballs for time
Every time you break 5x burpees