HYROX Workout
EMOM 9 minutes
1: 40m sled push (moderate)
2: 15 wall ball (9/6 kg)
3: 12/9 row/ski calories
-rest 3 minutes-
EMOM 9 minutes
1: 40m sandbag carry (heavy)
2: 15 DB/KB deadlift (2x32/24 kg)
3: 150m run
-rest 3 minutes-
EMOM 9 minutes
1: 40m DB/KB farmer carry (heavy)
2: 15-12 up down to target
3: 12/9 bike calories
Rx+: 15/12 machine calories and/or 200m run
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