HYROX Workout

AMRAP 34’

500 m Run
10 X box jump overs 
250 m Ski / Row (rotate) 
20x thrusters 
500 m Run
20 m Sandbag lunges
2 lengths Sled Push
10x HRPU

Rest 2 min

Finisher for time:

 14-12-10

Ski (cals) 
BB push press 
Burpee over the bar 
Wallballs

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.