Hyrox Workout

AMRAP30 w/pairs

25m Burpee Board Jumps

400m Run
100m Farmers Carry (2x16/24 kg)

400m Run
50m Walking Lunge (10/20 kg)

400m Run
500m Row

400m Run
40 Wall ball (4/6 kg)

400m Run

Hyrox simulaatio missä ideana löytää tasainen vauhti mitä pystyt ylläpitämään koko treenin. Treeni tehdään pareittan.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Hyrox Workout

Does it feel like your fitness results are stuck?

Fill in your details