HYROX Workout
AMRAP 15 minutes (Goal: 3+ rounds)
500/400m row
60m farmer carry (2x24/16 kg)
20m burpee broad jump
rest 5 minutes
AMRAP 15 minutes (Goal: 2-3 rounds)
500/400m ski or 1000/800m bike
60m sled push (mod-heavy)
20m suitcase walking lunge (2x22,5/15 kg)
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