Hyrox Games

Start with 500m run —> you are in the game

DICE NUMBERS:

1. 200m Row
2. Sled pull 2 lengths
3. 12x Burpee to plate
4. 20 m Walking lunges
5. 200m Ski
6. 16x DB Thrusters

At 12 and 25min mark, 500m run

Tc 38min

Finisher: Jumping lunges

POINTS

0-14 = 90 jumping lunges
15-20 =80 jumping lunges
21-25 =70 jumping lunges
26-30=60 jumping lunges
31-35 =50 jumping lunges
36-40 =40 jumping lunges