HYROX Workout
AMRAP 18’
20 x Airsquats
10 x Broad jump to box jump
20 x DB push press
20 x KB swings
2 min break
AMRAP 18’
300m Ski
80m Farmers Carry
300m Row
40m Sandbag walking lunges
600m echo bike (legs only)
40 wallballs
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