HYROX Workout
WU
A) 2min Erg
B) 2 Rounds Of:
- 5/5 Hip + Hamstring Stretch
- 3-5 Dive Bomber
- 3-5 Superman Rolls
- 5/5 Active/Passive Hang
C) Erg Sprints 2-3x 20sec on/1min off
Hyrox Sprints
E4MOM X6: (2 Rounds Alternating A,B&C)
(GO FAST!)
A)
- 20/15 Cal Row + Max Reps Wall Ball (1 set)
B)
- 15/12 Cal Echo Bike + 20m Weighted Walking Lunge
C)
- 12/9 Cal Ski + 10 Burpee Pull Up/Burpee to Target
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