HYROX Workout
Partnet workout (You go, I go)
Buy in: 400m med ball run (200m relay)
40-30-20-10
Calories ski/bike
Meters burpee broad jump
Meters sandbag walking lunge@30/20 kg
40-30-20-10
Calories row
V sit-up
Wall ball@9/6 kg
Buy in: 400m med ball run (200m relay)
Timecap : 35mins
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