00:00- 08:00
For time
100/80 cal row

08:00-28:00
AMRAP 20 mins
5 burpee
10 wall ball@9/6kg
15 cal row
20 sandbag lunges 35/20kg
30 m farmer carry @2x24/16kg
400 m run (8x50m)

28:00-36:00
For time
100/80 cal row