WODconnect

HYROX Workout

Partner Workout - YGIG

For Time
400 m run (together)
50 thruster @35/25 kg
1000 m row/ski erg
50 DB alt. snatch @22.5/15 kg
400 m run (together)
100 m farmer carry @2x24/16 kg
1000 m row/ski erg
50 single KB box step-over @24/16
400 m run (together)

timecap: 35’