HYROX Workout

A) EMOM 20’  
odd: 12/10 cal row or ski
 even: 10 wall ball @9/6 kg + 5 burpee

  - rest 2’ min -

B) AMRAP 20’
400 m run 
20 ring row  
40 DB thruster @2x15/10 
20 m walking lunges @2x15/10 
40 m farmer carry @2x15/10 

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