HYROX Workout
Endurance
3 x 10min AMRAP / Rest 3min Between:
A)
- 5,10,15,20,25,30... x Wall Ball
- 40m KB Farmers Carry
B)
- 10x Burpee Broad Jump
- 20m Walking Lunge (weighted)
- 20x V-Up
C)
- 1min Erg (ski,row,bike)
- 20m Heavy Sled Pull/Push
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