HYROX Workout
Partner workout (You go, I go)
Buy in:
200m sandbag carry, anyhow@45/30 kg
800m run (Switch every 200m)
80 double kettlebell front squat@2x16/12 kg
80 calories row/ski/bike
800m run
60 burpee box jump (60/50 cm)
60 calories row/ski/bike
800m run
40 dumbbell beast row@2x15/10 kg (20/person)
40 calories row/ski/bike
Time cap: 35 minutes
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