AMRAP 10 mins x 3 sets
REST 3 mins

A:
Buy in:
400m run
then into
10 cal row
10 wall ball @9/6kg
10 m farmer carry @2x24/16kg
20
20
20
... add 10 reps/m to each movement!

B:
Buy in:
400m run
then into
10 USA swing
10 sand bag lunges@9/6kg (5/5)
10 m front rack carry @2x24/16kg
20
20
20
... add 10 reps/m to each movement!

C:
Buy in:
400m run
then into
10 Goblet squat
10 ring row
10 m burpee broad jump @2x24/16kg
20
20
20
... add 10 reps/m to each movement!