HYROX Workout
In Pairs For Time:
- 1000m Row / Burpee Broad Jump
rest 2min
- 100 WB (Split)
rest 2min
- 1000m Ski / Walking Lunge
*rest 2min
- 100 DB Snatch (Split)
Accessories
3-4 Rounds For Quality:
- 10/10 Gorilla Row
- 10-15 Lu Raise
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