Intervals

6min On/2min Off X3:

A)
- 400/350m Row
- 20 WB
- 10 Burpee Over Rower

B)
- 500/450m Ski // 25/20 Cal Echo
- 15/15 Step Back Lunge w/db's or plate

C)
- 7 Shuttle Run
- 15 V-Up
- 20/15 Push Up

Accessories
3-4 Rounds For Quality:

• 10/10 Gorilla Row
• 15-20 Banded Pull Apart