Partner workout

Part 1. (00:00-12:00)
Partners accumulate 2000/1600m ski/row

Partner 1: Sandbag bear hug hold (45/30 kg)
Partner 2: cardio machine

Switch every minute, but you have to work simultaneously, so if the sandbag is dropped the machine must stop.

-rest until 15:00-

Part 2. (15:00-27:00)
For time (Run: together, WB: YGIG)
800m run
100 wall ball@9/6 kg
400m run
50 wall ball

-rest until 30:00-

Part 3. (30:00-42:00)
Partners accumulate 600m farmer carry (2x24/16 kg). For every switching partners complete 5 syncro burpees.
No running with the bells!

Time cap: 12 minutes for each part.