HYROX Workout
Partner Workout - YGIG
A) AMRAP 10’
20 burpee box jump @60/50cm
40 m double KB front rack walking lunge @2x20/12kg
40 cal row/ski
Rest 2’
B) AMRAP 10’
20 wallball @9/6kg
60 m farmer carry @2x24/16
200 m + 200 m run
Rest 2’
C) AMRAP 10’
20 m sled push @60/40kg
20 renegade row @2x22,5/15
40 cal bike erg
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