Hyrox Workout
Pääsetti: 2min on/2min off (3 Rounds = 36 min)
ZONE 1
300/200m ski/row + remaining time of burpee broad jump
Rest 2min
ZONE 2
1min DKB walking lunge + remaining time bike
Rest 2min
ZONE 3
200m run + remaining time of wall ball
Rest 2min
Ideana löytää taloudellinen vauhti mitä pystyt ylläpitämään hyvällä tekniikalla ja hengityksellä koko treenin ajan.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!