HYROX Workout

4x sets of ( alt. A and B) 2/each

A:
In 7 mins
30 wall ball@9/6kg
30 USA swing @24/16kg
in remaining time amrap of :
20m sled push
20m burpees broad jump

REST 2 mins

B:
In 7 mins
200m run
20 KB DL @2x24/16kg
in remaining time amrap of :
10/8 cal row
10 Sand bag lunges (5/5)