HYROX Workout
20EMOM
1min rest
AMRAP 20’
500m run
30 x wallballs
30 x alt. Db Hang snatch
30m walking lunges
500m Run
20 x wallballs
20 x alt. Db Hang snatch
20 m walking lunges
500m run
10 x wallballs
10 x alt. Db hang snatch
10 m walking lunges
*max wallballs remaining time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!