HYROX Workout
A STRENGTH
4x10m Sled Push
- haastava kuorma
B Every 6min, 1 round (18min)
1. Run 800m
2. 50 wall Balls
3. 50m Burpee broad jumps
- puolet porukasta tekee ensin A-osion ja puolet B-osion, sen jälkeen vaihto
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