HYROX Workout
WOD 1
AMRAP 16’
12 x Box jump overs
20 x DB push press
20 m Burpee broad jumps
300m ski/row (rotate each round)
2min rest
WOD 2
AMRAP 24’
500m run
60m Farmers carry
500m run
40m walking lunges
500m run
30 wallballs (unbroken, if you break —> 5 burpees)
(If heavy rain, we change running to ergs if needed)
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