Partner workout (YGIG)
For time:

Buy in: 1200/1000 m row or ski (while one partner is on the ergo, other partner holds 2 KB’s on front rack position)

Then,
600 m run
20 wallball @9/6 kg

40 m burpee broad jump

80 m farmer carry @2x24/16

600 m run 

30 wall ball @9/6kg

50 m burpee broad jump 

100 m farmer carry @2x14/16 kg


600 m run
40 wallball @9/6kg

60 m burpee broad jump
140 m farmer carry @2x24/16



Cash out: 1200/1000 m row or ski (while one partner is on the ergo, other partner holds 2 KB’s on front rack position)

Timecap: 45’