HYROX Workout
AMRAP 15 minutes (You go, I go)
2-4-6-8-10…
burpee broad jump
4-8-12-16-20…
wall ball (9/6 kg)
8-16-24-32-40…
calories row/ski
-rest 5 minutes-
AMRAP 15 minutes
2-4-6-8-10…
shuttle run
4-8-12-16-20…
partner medball sit up (one ball, sync sit-up)
8-16-24-32-40…
sync russian KB swing (24/16 kg)
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