HYROX Workout
Partner workout
In 2 minutes:
Partner1: 400m run
Partner 2: 5 burpee + 10m sled push (30/20 kg)
-switch at 2:00-
rest 2 minutes
In 2 minutes:
Partner 1: 500/400m row or ski
Partner 2: 10 wall balls + 20m sandbag carry (9/6 kg; 45/30 kg)
-switch at 2:00-
rest 2 minutes
In 2 minutes:
Partner 1: 500/400m row or ski
Partner 2: 20m walking lunge + 40m farmer carry@2x24/16 kg
-switch at 2:00-
rest 2 minutes
Repeat the whole workout so total time 36 mins!
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