Partner workout
00:00-18:00
3 rounds
30 wall ball (9/6 kg)
30/24 calories row/ski
60m sled push (heavy)

18:00-33:00
3 rounds
30m sandbag walking lunge (45/30 kg)
30/24 calories row/ski
60m DB/KB farmer carry (32,5/22,5 or 32/24 kg)

36:00-40:00
All out calories row/ski until time is over!