HYROX Workout
2 sets (A-B-C-A-B-C)
A) AMRAP 5 minutes
10/8 calories ski erg
30m sandbag carry@45/30 kg (Rx+: 70/45 kg)
-rest 2 minutes-
B) AMRAP 5 minutes
10/8 calories row
30m farmer carry@2x24/16 kg (Rx+: 32/24 kg)
-rest 2 minutes-
C) AMRAP 5 minutes
10/8 calories bike erg
30m sled push@40/30 kg
-rest 2 minutes-
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