Hyrox Workout
6 x AMRAP5
2min rest between amraps.
ZONE 1 Ski erg - Every 250 m: 5 Burpee over line
ZONE 2 Sled Pull - Every 10m: 5 Burpee over line
ZONE 3 Bike erg - Every 250 m: 5 Burpee over line
ZONE 4 DB lunge - Every 20 m 5 Burpee over line
ZONE 5 Row erg - Every 250 m: 5 Burpee over line
ZONE 6 Farmers carry - Every 50 m: 5 Burpee over line
Rpe 4 Tavoitteena on pitää jokainen 5 minuutin työjakso tasaisena. Lähde maltilla liikkeelle, jotta annettu ohje toteutuu.
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