HYROX Workout
Endurance
2x20min AMRAP in Pairs
A) 20min AMRAP:
- 500m Ski/Row
- 60m Burpee Broad Jump
- 200m Farmers Carry
- 40x WB
-Rest 4min Between-
B) 20min AMRAP:
- 500m Row/Ski
- 60x Weighted Lunges (Stationary)
- 30x 1-arm Devils press
- 60x V-Up
*Split reps as wanted
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