WODconnect

HYROX Workout

Hyrox 4 x 8min AMRAP

AMRAP 1

12 x Burpee to bar
15 x Wallballs

AMRAP 2

12/9 cal Ski
14 x Gorilla rows
15 x KB swings (Ru)

AMRAP 3

15x Box jumpovers
20m Walking lunges

AMRAP 4

12/9 cal Row
12 x HRPU

2min rest in between the sets