Partner workout (You go, I go)
Alternate between A&B
2 sets
A) In 9 minutes
50/40 calories row
-straight into-
2 rounds
30 alt. hang DB snatch (22,5/15 kg)
15 burpee box jump over (60/50 cm)
Remaining time is rest.

B) In 9 minutes
50/40 calories ski
-straight into-
2 rounds
30 wall ball (9/6 kg)
15 dumbbell bench press (2x22,5/15 kg)
Remaining time is rest.

Rx+: 75/60 cm box and/or 25/17,5 kg dumbbells