HOW FAR CAN YOU GO?

BUY IN 500m run

10 cal bike or 15 cal row/ski
20 m walking lunges
20 x kb swings
20 x burpee pushups

15 cal bike or 22 cal row/ski
25 m walking lunges
25 x kb swings
25 x burpee pushups

20 cal bike or 30 cal row/ski
30 m walking lunges
30 x kb swings
30x burpee pushups

500M run

20 cal bike or 30 cal row/ski
40m walking lunges
30 x kb swings
30x burpee pushups

15 cal bike or 22 cal row/ski
30 m walking lunges
25 x kb swings
25 x burpee pushups

10 cal bike or 15 cal row/ski
20 m walking lunges
20 x kb swings
20 x burpee pushups

tc 38min. Note: rotate cardio station each round