Partner workout
Relay style ( one partner completes a full round then switch)
10 rounds of ( 5-5)
100m run (2x50m)
10m sled push@60/40kg
10m sandbag walking lunges @30/20kg

then immediately

100 partner wall ball@9/6kg

Relay style ( one partner completes a full round then switch)
10 rounds of ( 5-5)
10/8cal machine
40 m Farmer carry 2x24/16kg
10 m burpee broad jump

Timecap : 40 mins