Partner workout (You go, I go)

3 rounds
500/400m row/ or 400m run
100m walking lunge (no weight)
200m farmer carry (32/24 kg)

-rest 2 minutes-

3 rounds
500/400m ski or 600m run
50m sled push (heavy)
100m sandbag carry (45/30 kg)

Time cap: 40 minutes
Rx+: 70/45 kg sandbag