HYROX Workout
1) Intervals
9x 3min on/1min Off:
A)
- 500/450 Row
+ Amrap: Sumo DL High Pull
B)
- 500/450m Ski
+ Amrap: WB
C)
- 25/20 Cal Echo
+ Amrap: Weighted Walking Lunge
2) Core Tabata
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