HYROX Workout
For time with a partner
1200/1000m row/ski or 2400/2000m bike
60m sandbag walking lunge (45/30 kg)
30 burpee box jump over (60/50 cm)
-rest 3 minutes-
30 sandbag box step over (50 cm)
60m burpee broad jump
1200/1000m row/ski or 2400/2000m bike
Time cap: 30 minutes
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