HYROX Workout
Partner workout
4 sets
P1: 250/200m row
P2: 20 unbroken wall ball (9/6 kg) Sc: 15 reps
-then switch-
4 sets
P1: 200m run
P2: 20 kettlebell deadlift (2x24/16 kg)
-then switch-
4 sets
P1: 15 burpee
P2: 20 sit-up
-then switch-
P1 and P2 switch when both done, then rest 1 minute.
Rest 2 minutes after the 4th set.
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