WODconnect

HYROX Workout

Hyrox conditioning - goal is to push the ERGs
3x12mins
A/
100-200-300…. SkiERG
5 burpees + 10 wallballs 4/6kg
B/
100-200-300…. RowERG
5 burpees + 10 reverse sandbag lunges 10/20kg
C/
250-500-750… BikeERG
5 burpees + 10 double KB deadlifts 16/24kg